I am starting a new series of blogs about anxiety, panic attacks, and some ways to break free of the prison they can hold us in. In the next several weeks I will be addressing the signs and symptoms, root causes, and ways of addressing and overcoming anxiety and panic...
Mental health is about more than just counseling. It is also about proper self-care. Self-care is essentially just doing things that are good for you. Things that relieve stress, feel good, and help you generally enjoy life. There are things that we need to do daily...
