Anxiety Props: 5 Props That Keep Anxiety Going Guest blog by Jumoke Omojola. You might use blocks as supports when trying to maintain poses and posture during yoga. You might also use props to keep something in position, keep it from closing, falling or crashing. For...
I’m an introvert. I also love talking with people. Impossible you say? Well, the two aren’t mutually exclusive. I consider myself to be a “social introvert” because while I enjoy spending time alone, I still enjoy social interaction. Being introverted doesn’t...
I’ve spent a fair bit of time in the counseling office as a counselor and some as a client as well. On my journey I have learned quite a bit and continue to learn every day. There are a lot of things that could go on this list, but I’ll keep it to just a few for now....
Mindfulness meditation is a big thing in the psychology world these days. There is a lot of research showing the benefits of meditating. Check out the American Mindfulness Research Association if you want to read more on that. Simply put, mindfulness meditation is the...
So many people I talk with in my Omaha counseling office are worried that something is wrong with them because they have anxiety, ADHD, depression, or some other diagnosable disorder. A doctor will likely say that you have a chemical imbalance and prescribe some...
